In this episode, we’re talking about Micro Self-care, a powerful approach for autism parents who live in a constant state of vigilance. Traditional self-care often feels out of reach or just doesn’t cut it when you’re juggling advocacy, sensory needs, and daily unpredictability.
Through my own journey with Max, I discovered that tiny moments—just seconds long—could bring surprising restoration. Micro Self-care is about reclaiming energy in the smallest ways, exactly where you are.
Let’s talk about how to find those moments and why they matter more than you think.