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Why you need a life coach?
WHY YOU NEED A LIFE COACH!
I sure didn’t get a manual for my life and how to live it, did you? We all want different things in our lives and most of us don’t know how to get it. We kind of just muddle through and get some results, but most of us have no idea about going about creating and being the best version of ourselves.
We spend plenty of money on our houses, cars, careers, but very little on our mental health. Yet this is what determines how and what we create in our lives, how we think, how we feel and how we perceive the world.
Had a life Coach?
Once I had a life coach a few years back and the experience was not great, she basically just highlighted what was wrong in my life, making me feel worse than I already was, with no clear instruction as to why I was feeling that way and how to change things in my life. Fast forward to today and I am totally blown away with what I am learning.
Thoughts Create Feelings!!
I am learning that your thoughts create your feelings….think about that. Isn’t it mind blowing? That you can decide how you feel, not anyone else? We create so much pain in our lives by just the thoughts that we think and most of it is completely unnecessary.
A coach can see your mind, your thoughts from outside and put your life into perspective. A coach doesn’t tell you what to do or what you should do, this is stuff you already know, sometimes without knowing it. They just get it out of you and show it to you. They will suggest things or different thoughts for you to consider to make your own if you so wish.
If you want to grow you can’t be happy 100% of the time, then you for sure not growing. Growth is uncomfortable, so if you are comfortable for most of the time you are just coasting along.
Issues
A lot of people have issues with loved ones, family members, co-workers or friends. One thing I learned in this regard is that you have to let people be who they want to be, they don’t have to follow the manual you have created for them. And ladies, we all have those manuals!! It causes us so much suffering which is again, completely unnecessary.
My Journal
Perfect gift for a friend, loved one or family member 💜
What a coach will teach you?
A coach will teach you concepts, but they will be useless unless you go home and practice them and implement them consistently. Our brains will constantly come up with excuses and overwhelm and we need a coach to take out all of the drama and leave us with facts that we can work with. Our brain always has a story which we will convince us is true, but it is just a story and it does not serve us.
That is why we get stuck. It does not help you to get what you want. A coach can offer you something that you can’t see from within your own life.
Decisions
Decide what it is that you want in your life, a coach can help you clarify that and help you move forward towards the life of your dreams. Listen to the lessons and concepts you are being taught by your coach and then apply them to the areas of your life that you want to change. You will be blown away.
Most of us just consume info, but have trouble applying it to our lives. It’s one thing to read a recipe, but if you don’t make the dish you are not going to get very good at it. But what if you cooked the recipe 10x, you would be ace at it!
Get your coach to help you with one goal, yes only one at a time, so that you can focus on it. They will show you how to focus and break it up into incremental bites that you can do. They will help you with all the mind drama that will come up around it and all those uncomfortable feelings which keep us stuck.
Fun
The best thing you can do with this is to have fun. Have fun creating your goals, have fun checking out your own brain and the stories it comes up with. You truly get to know yourself this way. A coach calls you on your bullshit and you can’t hide anymore. You have to get out of your own way if you want to grow and achieve amazing things in your life.
So ladies, what is holding you back? Come let’s coach you into being the most amazing version of yourself!
Till next week.
A💚
xxx
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