Thoughts belonging to your future
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Thoughts belonging to your future
In the journey of life coaching we often talk about the power of thoughts and how they can shape our present and future. Today, I want to dive deep into the concept of “future-thoughts” and how you can harness this incredible power to uplevel your life. This is for you who aspire to create better circumstances for yourselves and to elevate your lives to new heights.
I have just been to a coaching seminar and this was the top theme throughout the weekend and thought it would be a perfect time to share. Future-thoughts are not mere daydreams or fantasies, they are the deliberate, conscious thoughts and intentions you have about your future. They are the seeds of your dreams, aspirations and goals. In the coaching process, we emphasize the importance of defining and nurturing these thoughts, because they hold the key to your success.
Visualize your ideal future
Take a moment to close your eyes and envision the life you desire. This may take a bit of doing, because if you are like me, my mind loves to skitter all over the place. Hang in there. What does it look like. How do you feel in this ideal future? Imagine it in as much detail as possible. For my businesswomen looking to balance their work and life, this can mean picturing a thriving career alongside quality time with loved ones.
Now that you have envisioned your ideal future, break it down into specific, achievable goals. In my Day One Program I show you exactly how to go about it in a fun way. These goals are the roadmap to your desired destination. Whether it’s growing your career, starting a business or dining more balance in your life, clarity is the key.
Thoughts belonging to your future
Affirmations are also a powerful tool to use here to reinforce your future-thoughts. However, you may find that your mind resists you and this is where I teach the thought ladder to find a thought that is just a little better than the one you have now, but one that gets you to your new life.
For example your ideal thought may be “I am a confident businesswoman who excels in both my career and personal life.” Yet you cannot wrap your mind around that thought yet, try “I am learning how to be a confident businesswoman.” Because if you are doing this work, you are learning so your brain is more likely to accept this affirmation. This is how you go about rewiring your mindset and belief system to align with your goals.
You also have to take a bit of action
Thoughts along won’t manifest your ideal future, however, it will lead to the next step for right now and if you keep following your next step you will achieve your goals. Do not get bogged down by the how from start to finish, this is too overwhelming. Just small, manageable steps every day, is all it takes.
If you have been following me for a while, you know that I say that life is 50/50. Life is always full of challenges and setbacks and that could throw you off your game, but if you can accept that this is just the way it is, you can work with it. It does not mean you are on the wrong path, or that you should give up. Having strong future-thoughts will enable you to stay resilient. Use the adversity as a stepping stone and remind yourself of your dreams and aspirations. Challenges are opportunities for growth.
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For my clients who are parents of autistic children, balancing their needs with personal and professional growth can be particularly demanding. I always suggest to reach out to your support system. Whether it’s your loving fiancé, friends or a fellow life coach, share your concerns and challenges. Sometimes just talking it out can provide fresh insights and solutions. Remember, it’s ok to have moments of doubt or struggle. Be kind to yourself.
The power of future-thoughts cannot be underestimated. They are the building blocks of your ideal future and with them you can uplevel your life in remarkable ways. Whether you are striving for a better work-life balance, navigating the challenges of parenting or seeking to make your business thrive, remember I am here to support you every step of the way. Your future is filled with promise and your thoughts are the keys to unlock it.
Till next week
A
Xxx
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If you are a businesswoman looking to embrace your femininity, conquer overwhelm and achieve the perfect work-life balance, or a parent navigating the unique challenges of raising an autistic child, I am here to guide you on this empowering journey. My coaching is not just about setting goals, it’s about crafting a future that aligns with your deepest desires and dreams. With my support, you will harness the power of your thoughts and take actionable steps to uplevel your life. Don’t let your dreams remain dreams – reach out today and together we will make them a reality. Email me on hello@lliautism.net
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