From Depleted to Energised

This isn't a generic self-care guide filled with unrealistic advice. You won't find suggestions for weekend spa retreats or hour-long meditation sessions here. Instead, you'll discover practical, autism-parent-friendly approaches that work within the unique constraints of your life.

I created this guide because I've been where you are. After my son Max was diagnosed with autism, I threw myself into being the "perfect autism mom." My determination nearly cost me everything when I ended up in hospital multiple times from complete burnout. What I learned from that experience forms the foundation of this guide—practical wisdom for preserving and regenerating your energy, even in the most demanding circumstances.

Remember: Caring for yourself isn't separate from caring for your child—it's an essential part of how you support their development and growth.

All for just $19

I offer personalised one-on-one coaching. For more information, please email me at anotinette@lliautism.net