Encouraging Independence & Autonomy

One of the most significant journeys within autism is to nurture independence and autonomy in our children.  Everything we do, teaching, therapies, nutrition, education is to get our children to independence.  While it may seem daunting at first glance, fostering independence not only benefits our children but also empowers us as parents in profound ways.

What exactly does independence & autonomy mean?  These are fundamental aspects of human development, allowing our children to make choices, express preferences and navigate the world around them.  These concepts may manifest differently in our children due to the unique characteristics of ASD, such as their sensory sensitivities, communication challenges and social difficulties.

Encouraging independence in our children builds a sense of accomplishment and self-worth which empowers them.  Simple tasks like dressing themselves, making choices or completing chores can boost their confidence and self-esteem.

Encouraging independence & autonomy

Teaching them life skills also empowers our children to navigate daily activities more independently.  From person hygiene routines to cooking simple meals, acquiring these skills enhances their quality of life and promotes self-sufficiency.

Autonomy involves empowering our children to communicate their needs and preferences effectively.  This includes using assistive technology, visual aids or alternative communication methods to express themselves and advocate for their rights and desires.

In social settings, it encourages our kids to initiate interactions, make friends and participate in group activities.  This helps them develop essential social skills and fosters a sense of belonging within their peer group.

Independence and autonomy

If you think this is a stretch for your child, know that it is absolutely possible for every child on the spectrum.  Believing your child is capable of learning and becoming independent is key.  They look to you to see what is possible.

But independence and autonomy are not only super beneficial to our children, but to us as well.  As our children become more independent, parents experience a gradual reduction in the need for constant supervision and assistance.  This allows parents to focus on other aspects of their lives without feeling overwhelmed by caregiving responsibilities.

Witnessing our children’s growth and achievements brings on a sense of pride and confidence in us.  Knowing that our child can handle certain tasks independently reassures us about their capabilities and future prospects.

As our children become more autonomous we can reclaim time for ourselves and pursue personal or professional interests.  This contributes to a healthier work-life balance, reducing stress and enhancing overall well-being for the entire family.

Nurturing independence in our kids prepares them for adulthood and eventual transition into independent living by quipping them with essential life skills and fostering self-reliance, we play a crucial role in shaping our child’s future success and fulfillment.

It may seem like hard work on the front end to teach our children independence, but it has so many positive outcomes for us as parents as well as for them.

So how can we promote independence and autonomy in our children? 

We can use visual schedules, social stories and picture cues to facilitate understanding and independence in daily routines and activities.  This is a fun way to teach and kids love visuals.  You can even write your own social story for your child if there is something that they are struggling with.

Encouraging independence & autonomy

Every task we can break down into smaller, more manageable steps, providing clear instructions and support as needed to promote success and autonomy.  Think about the many steps we take for granted in brushing our teeth.  From picking up the toothbrush, opening the tap to run water over the toothbrush, putting it down to pick up the toothpaste, opening it, putting some on the toothbrush, etc.  All these steps are teachable moments.

Always be ready to offer praise, encouragement and rewards to reinforce independent behaviours and efforts which helps a positive learning environment.  Every little step in the right direction is worthy of praise, because we know the time and effort it took to learn that step.  Sometimes it may seem as though they digress, which just means you have to step in to reinforce their behaviours.

Involve your child in decision-making processes whenever possible, allowing them to express preferences and contribute to choices that affect their lives. Eg you don’t want to tell them, pick what you would like to wear, unless of course they are further advanced.  Pick out two outfits and let them choose.  This allows them autonomy, but does not overwhelm them.

I believe in you as the parent, who has the strength and patience to teach your child and I believe in your children who absolutely capable and smart and can overcome so many challenges.

Till next week.

A

Xxx

You are an awesome parent, you are strong and creative.

You are able to teach your children what needs to be done. I can help you create a plan for you and your child, so that you can have an independent life with your child.  Sign up for a consult.

Email me at antoinette@lliautism.net

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